Confidence In Me and Double Pita Pizza Calorie Value--Rocks!
The alarm sounded at 4am, so I reached over, turned it off, and just laid there awake. This is Monday, the first workday of a busy week, and the first day of week three in the Positive Effect Water Challenge. So many things were going through my head. My radio show, production projects at work, a business trip Tuesday in Tulsa, "Wanda's Visit" tonight and again on Friday at festival, working out, Kenz arriving Thursday night. Yes, this...this is going to be a big week.
But still, I just laid there, as if to say give me a minute here! I'm so happy these days, like genuinely happy...and it's not like everything is perfect, it's certainly not. I just have this incredibly positive vibe I carry, a place mentally where anything is possible and obstacles are only speed bumps along the road, positioned perfectly to keep my feet on the ground while giving me a nod to move forward with confidence. This is a very nice place to be, and it's not about being 13 pounds from goal. It's about being happy and confident in who I am and what I do, something that hasn't always been as clear in my life as it is right now. Ok, enough of this introspective feel goody stuff, Monday is waiting!
I made my way from the bed to the bathroom, then to the coffee pot, and then to my chair. I decided that before my email was opened or my blog was checked, I'd do a minimum of 60 non-weighted squats. Wow, I can tell that I've allowed myself to fall out of the habit lately---the burn starts way too soon.
I enjoyed a banana early, then I prepared breakfast to go: Two whole eggs with mushrooms in a Joseph's 60 calorie pita, the whole thing was 210 calories and I was set for a good morning! I also found some time to make a couple of pita pizzas for dinner! I love those things, I do...and they're so easy. I love mac and cheese too. I didn't have any today, but I read about it today. From July 25th, 2009:
I spent 400 calories today on mac and cheese. This is very unusual. I can count on one hand how many times I've had mac and cheese in the last 315 days. I love it too much! I started out with a very small portion, then decided to “invest” a little more. It tasted amazing! So, nearly a third of my calorie budget in mac and cheese---then I tossed the leftovers in the trash. There wasn't that much left, and it sounds wasteful. I can't add the amount of calories I've consumed before in the name of “don't waste it!---here, let me put it on my waist!” We actually have changed the way we cook around here. We simply cook less. Much less actually. We're saving money and saving calories. We've had several meals that look like it's not enough, but then everyone gets a serving of this and a little of that, it's all gone, and everyone is satisfied. No seconds, no leftovers, and no picking while it's cooking---because, hey...there's just enough! It's taken some getting adjusted—because we always cooked so much! But our perspective has changed, our focus has changed, our lives have changed.
Getting in front of an audience tonight with this production was a wonderful experience. Last year's "Call Me Henry" was so dramatic, and it was a wonderful experience--but the laughter I heard tonight took me back to my stand-up days. The audience was amazing, so in tune with our every word and expression, that they were laughing in places I hadn't expected. That feedback from an audience is something you just can't get in rehearsals, and it felt incredible. It put any doubt to rest for me, and I think the rest of the cast and crew feel the same way. We have a serious contender at the theater festival. The performance will be Friday afternoon at the Nancy O'Brien Performing Arts Center in Norman, Oklahoma. Can't wait!
Dinner tonight was late. I had over 600 calories coming, probably a little too much by this time of night, but I was actually hungry--and I'm hardly ever hungry. I could have had dinner before the performance, but I've never been a pre-show eater. I'm too consumed with the performance to relax and eat. I prefer eating when the show is in the books. A couple of ham, mushroom, and mozzarella pita pizzas sounded perfect.
I used two of the Joseph's 60 calorie flax, oat bran, and whole wheat flour pitas, 30 calories worth of pizza sauce (1/4 cup) total, one thin slice of black forest ham between the two for 25 calories total, an ounce of mozzarella on each for 160 total, and 15 calories worth of fresh mushrooms. Look at that picture below...wow, looks like more than 350 calories for sure, but no---that's it! 350 total for both together! That's an amazing calorie value! I added a banana and a little peanut butter to reach my calorie goal tonight, and everything was wonderful!
The PEWC is becoming almost effortless for me these days. At first, it wasn't easy, I'll admit. But now, I haven't a problem hitting at least 64 ounces--often getting the first 40 down relatively quick. The benefits are incredible--I feel it in so many ways. A bunch of people are participating---and if you're a proud member, let us know how you're doing! I had really hoped to post more water drinking pictures---and I'll post some more soon, I've just been moving so fast lately. I'm excited to post yours, so email them--please! We're on the last week of this challenge, but the hope is--that this three week challenge will develop a healthy water consumption habit that will continue to benefit long after this Sunday. I know it will for me.
Thank you for reading. Goodnight and...
Good Choices,
Sean
Breakfast at the studio
350 calories of pita pizza goodness!
I couldn't find this PEWC member's name on her blog...so I'll refrain from using the name from the email...but---I love her strategy for effortless water consumption: She uses a straw! Very nice my friend. I also love her blog name and address, visit her today at www.immyfavorite.blogspot.com
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