how do you lose 30 pounds in a month: Day 546 Weighing Less Than Him and The Mental "Breakdown"

Day 546

Weighing Less Than Him and The Mental “Breakdown”

I talked to my cousin Troy yesterday. It had been a while since we had caught up with each other. Troy is getting transferred to South Carolina and I’ve lost a little weight, so we had some things to talk about. Troy grew up in Michigan, the son of my mom’s sister, and we only had a chance to see each other once a year as we grew up---every summer. Troy was always naturally slim. Every year before he would leave, I would tell him of my grand plans to lose massive amounts of weight before he would see me again, and then next summer would come around and I would be bigger than the year before. Troy never grew fat, he just grew tall, and although we were roughly the same height most of our childhood---something happened around 13 or 14, maybe it was 15---whenever it was, he shot up past me quickly. Troy is the only person in the family that makes my 6’3” look short. Troy is 6’ 7”. But it wasn’t his basketball playing height that I envied (no he didn’t play basketball in college—he gets asked that a lot); it was his ability to maintain a normal weight all of those years. Yesterday on the phone…I told him that I might weigh less than him now. He asked how much I weighed and I told him 263. And he said “Yes, you weigh less than me!” He wouldn’t say what he weighs, and I didn’t pry. I apologized for being so giddy about this revelation. It doesn’t seem right for me to weigh less than Troy. It seems very unnatural. But very cool…very cool indeed. Thank you Cousin for understanding my glee.

Sunday morning started out late once again. Instead of breakfast fare, I opted for lunch—leftover chicken and pasta from our Friday night meal. I spent a little while reading e-mails and writing Saturday’s post. Then I organized my thoughts and planned my day, what was left. I planned on doing a 10K before the weekend ended. And I wanted to do it with the girls, but they were both visiting momma tonight. It was just me. More on that in a moment.

An anonymous reader left this comment and question on yesterday’s blog:

Would you mind writing a bit more some time about the "mental exercises"? It seems logical that those would be something one includes everyday, like physical exercises, but I'm not at all sure how to get started with...pushups for the noggin'? Anything you can share about that aspect would be very appreciated!!!

The majority of this blog is all about the mental aspects of this journey. I invite you to go back and read from Day 1. Yes, it’s a lot of reading, but along the way you’ll get what I do and how I’ve done it. Some days really stand out for me… Day 327 is one of my favorites. It’s rather long, so I will not reprint it here---but you can go back and read that day. I’ve re-read it many times. Here’s the link: http://losingweighteveryday.blogspot.com/2009/08/day-327-emotion-ocean-and-mix-tape-of.html

Let me say this about the mental aspects: It all starts with an “iron clad decision” to change. You have to decide that this is it. You have to be completely honest with yourself about your behaviors with food. You have to gather your “motivating thoughts” and put up that “steel curtain zone” to defend the integrity of your mission. You have to set that “importance level” to life or death. It must be at the absolute highest setting. This is too important!! If it’s not set to the highest level possible, it becomes too easy to make excuses and rationalize bad choices. You have to decide right now, that no matter what happens---no matter the circumstances or stressful triggers---no matter what, you’re not compromising this journey.

Your time is now. And if you want this to be the last time, then you’ll invest the time in talking yourself through this process. Yes, I said talking yourself through. It’s what I do when I’m hit with an urge to binge---I calmly remind myself of all the wonderful benefits being free of morbid obesity allows. In the beginning, I would remind myself of how I wanted to simply be alive…and I knew that if I allowed even one meltdown, it could, and most likely would become the beginning of the end, the end being an early death. The importance level you set is paramount. And if you apply this critical importance level, no matter how much you have to lose, 30 or 300 pounds, it doesn’t matter---you will get there.

The “Steel Curtain Zone” is an imaginary barrier between my journey, my progress---and the rest of my life. Stressful situations, disappointments, celebrations, and anything else that may try to influence my commitment to this mission---they just bounce off the steel curtain. They can’t penetrate that zone. I couldn’t let life derail me any longer. But honestly---it wasn’t life doing anything. Life was just being life—sometimes stressful, often times trying…sometimes celebratory, and sometimes defeating. I had to admit that life really wasn’t derailing me…I was derailing me and using life as the excuse. See what 100% self-honesty does? It strips away our excuses to fail doesn’t it?

I guess it comes down to simple meditation. Getting alone with your thoughts and really digging deep into your brain to discover a strength you may not have known even existed. I spent so much time on the mental aspects, I didn’t have time to get fancy on the food and exercise part. I just kept that stuff simple. 1500 calories a day and some kind of exercise, walking at first. That’s it. And remember---I didn’t care how I reached 1500---again, I was keeping it very simple. I had to keep it simple, because I was so busy doing the mental gymnastics, I didn’t have time to worry about too much else. I needed the track to be the simplest it could be. And in that, I discovered what I feel is the big “secret” to weight loss. A slow, very natural evolution of “good choices.” No more rushing out and buying special foods or plans. No pills needed. We were just eating less of the stuff we normally would eat. As I budgeted that 1500 calories per day---I naturally started making better “calorie value” choices in an effort to stretch my allotment each day. Now I’m at a point where I’m starting to care about what I eat, not just how much. So the choices continue to improve, naturally, and best of all---effortlessly. This is where I am. I wasn’t here on Day 1 or even Day 201. It’s a process. And it’s worth everything to me. I feel incredible!

OK---I’m avoiding the 10K subject. Yeah---didn’t happen. I hit the trail and completed a very nice 5K. But I let myself off the hook on the 10K, citing my cold and congestion—and sneezing fits that were all over me. It wasn’t an excuse, rather—a circumstance. I made it a great 5K with lots of jogging and the rest power walking. I made sure I was sweating---although I rarely break a sweat the first mile. Isn’t that amazing? A mile back in the beginning was like death looming over me…and now a mile is the easiest thing.

I was excited to find a comment from Pam on yesterday's post. Pam was so ready to throw in the towel after losing nearly one hundred pounds. Different circumstances had made her feel like she couldn't continue her very successful and inspiring mission...So, I was thrilled to read this:

I love the fact that you are encouraging your cyber friends, just as you encouraged me last week. You are a special guy, and I hope you always remember that! (BWT, I ended up not giving up, I just needed a clean break and a fresh start, which meant a new blog!) Thanks again...your words did not fall on deaf ears ; )

Thanks Pam! If you get a chance, pop on over and check out her brand new blog. I'm so happy for her. Here's the link: www.restofthejourney.blogspot.com

What a wonderful ride so far. And we’re not even done! That’s exciting my friend. It’s very, very exciting to me. Thank you for reading! Goodnight and…

Good Choices,
Sean