how to lose 30 pounds in 2 how to lose 30 pounds in 2 months how to lose 30 pounds in 2 months how do you lose 30 pounds in a month: The dreaded Monday morning weighin

Senin, 21 November 2011

The dreaded Monday morning weighin

Today's weigh in:

181.4

My last weigh in was on October 31, and I was 173.4. That's an eight-pound gain in three weeks. Ugh! It just proves I have to be vigilant and borderline obsessive when it comes to my weight and what I eat.

I have work to do. The Big Climb is March 25, 69 floors in the Columbia building in Seattle. Last year I was 176 pounds for the Big Climb, and it was hard! My goal this year is to weigh 160.

Four months and twenty pounds to lose.

Now I need a plan! I'm tossing around the idea of rejoining Weight Watchers. It helps me to weigh in every week with someone else. That alone is worth the $40/month, plus I love my Weight Watchers leader.

Most likely I'll still do my calorie counting because I love my BodyMedia. It's weight loss plan is exercise, calorie counting and journaling (online). Maybe a hybrid diet of Weight Watchers and BodyMedia. Sound good?




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